The best place to get fitter in Wollongong is at one of the city’s unique workout classes. From high-intensity sessions to mind and body classes, check out 9 of the hottest fitness classes to shake up your routine.
KX Pilates Wollongong
KX offers an innovative approach to reformer pilates combining traditional principles with modern techniques to challenge and strengthen the whole body. Their 50-minute classes are designed to deliver results that will make you feel leaner, stronger and more flexible. They also incorporate a mindful movement approach to each class so you will learn (or re-learn!) how to move your body at its optimal level.
This studio offers a variety of different classes that suit beginners and those with some experience. Their Beginners course is perfect for those looking to build a foundation of basic movements before moving on to more advanced reformer exercises. The Pause class is a great option for women experiencing the unique changes that come with peri-menopause and menopause. The classes focus on releasing tight shortened muscles to help alleviate pain and discomfort caused by the changing hormone levels.
If you’re looking for a fun way to work up a sweat in Wollongong then look no further than this boutique gym! They have an array of Group Fitness classes including RPM, a cardio class that gets you on the bike to burn calories and boost your fitness levels. The instructor will take you on a journey of hill climbs and sprints while drawing on the group energy.
Physio Fitness Wollongong
Whether you’re recovering from an injury or just wanting to improve your posture and strength, physiotherapy can help. Their Clinical Pilates classes are designed to be very specific to your individual needs so that the exercises that are safe for you are those that are most effective for your injuries. The therapist will perform a detailed assessment to ensure they identify the correct exercises for you and avoid re-aggravating your injuries.
BFT is a fitness business with big plans to transform the fitness landscape in Wollongong. They have a range of group classes including the Cardio U session which is all about getting your heart rate up and then bringing it down again to find out your true physical limits.
Taking the time out for yourself is something that everyone should prioritise and with these innovative classes in Wollongong, it’s easier than ever to do just that. Book your next class with a few taps on the app and say goodbye to crowded appointment rooms and hello to more quality time for yourself. reformer pilates wollongong